Swedish Massage
Swedish massage is soothing, relaxing and therapeutic.
It involves active and passive movement and gentle stretching
combined with a combination of techniques designed to
stimulate circulation, improve muscle tone and relieve
muscle soreness. Long pressure strokes with the open hand
in the direction of venous flow (towards the heart) assists
lymphatic drainage helping to remove metabolic wastes.
Massage stimulates nerve receptors that control tissue
tension. Massage helps to balance the nervous system thereby
relaxing soft tissue. It slows the heart rate, slows breathing
and increases digestive activity. Massage helps to reduced
blood pressure. Recent studies have shown high blood pressure
increases the likelihood of dementia.
Furthermore, the hormones cortisol and adrenalin are
produced when the body is under stress (a very common
condition in modern living) and if present for long periods
these chemicals are detrimental to our health. The relaxation
and hands-on effect of massage help to reduce stress levels
and improve mental and overall wellbeing.
Eastern Suburbs Location
Massage Therapists Servicing: Bellevue Hill, Darling Point,
Paddington, Bondi Junction, Rose Bay, Woollahra, Edgecliff,
Rushcutters Bay, Bondi, Bronte, Coogee, Randwick, Point
Piper, Vaucluse, Tamarama, Clovelly.
Health fund accredited.
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